When do you feel low on energy?
Don't tell us because we too go through the same at some or the point of time.
However, we've learned how to tackle low energy and stay energetic throughout the say. With a lot of studies on sleep patterns, metabolism, stress, eating habits and a lot more, you'd find the energy levels going down in one and all.
Though every man is different with different work schedules and lifestyles, they all face low energy phase some or the other time. As soon as the alarm strikes, it's a habit (common to all of us) to pull over our comforter and hide in it or stretch out to press the snooze button. Once this action is complete, there you go looking like a zombie walking the entire day.
However, mornings don't have to be something that you dread, with these simple steps you can finally be that energetic morning person. In addition, the energy level will stay high throughout the day once you get into the habit of repeating these steps:
- Don't hit the snooze
- Don't just lie there- step out of bed
- Prepare coffee and breakfast
- Break exhaustion with workout
- Have a bath
- Dress well to keep yourself motivated
Don't hit the snooze
Do you ever feel better when you've snoozed your alarm for about 15-20 minutes? Well, I felt the urge of falling down on the ground and stay there for a few more minutes when I did something like that. Don't reach out to the bed and wake up that instant to allow yourself to get rid of the sleep. This will break the monotonous connection between you and sleep.
Don't just lie there- step out of bed
Once you've opened your eyes and are on the verge of making up your mind, don't just lie in the bed. Get out of the bed and stand without thinking too much. You can do anything from checking your phone while you head to the kitchen to grab a glass of fresh water to preparing your body to freshen up. This will take your attention from sleep to the last night's texts on WhatsApp or Twitter.
Prepare coffee and breakfast
Make sure you include caffeine in your breakfast (or before breakfast). We all know what caffeine does to your body. Apart from being an instant energy booster, coffee is a one-stop source that takes off sleep from your eyes. In addition, skipping breakfast would be a bad idea for you. Have a plentiful and sumptuous breakfast to keep your body feeling functional.
Break exhaustion with workout
Still thinking how exhausted you are? Well, you should indulge in some exercising in order to feel rejuvenated. While the bed looks too cozy and tempting, the workout would be an ideal option for you. All you need to do is grab your jockstrap, jogging shorts, and a tank top, now you are set to go for a quick jog around the block. Invigorating the body can provide you with shake off tiredness. Moreover, the endorphins that are released from physical activity are likely to put you in a better mood.
Have a bath
Probably the most difficult task on the list, bathing is what not all men do. They prefer bathing in perfume rather than with water and soap. However, if you don't bathe well and clean yourself properly, sweat will kill your day. Excessive sweating can cause a lot more damage than anything else. From making you feel lethargic to just Ewww..., it has a lot more problems that can bring down your energy.
Dress well to keep yourself motivated
Once you forward to something positive and are motivated, things turn out good at the end of energy. Dressing well plays an important role in keeping yourself motivated. Wearing a functional pair of men's underwear with pleasing outfits every day can bring a positive difference in your attitude. As a result, motivation keeps the energy level pepped up.